HEALTH BENEFITS OF EATING THAI FOOD

The combination of herbs and spices used in Thai dishes. These herbs and spices have disease fighting and immune system boosting properties.

 
 
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GARLIC

Garlic reduces cholesterol and blood pressure and it has both antibiotic and fungal properties. It can be used to treat coughs and colds and improves iron metabolism.


 
 

CUMIN

Cumin improve immune system and treat insomnia, piles, asthma, bronchitis, respiratory disorders, common cold, anemia, skin disorders, boils and cancer.


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THAI CHILLIES

Chillies boost the immune system, protect heart and clear the sinuses. Red chillies are high in vitamin C.


 

GINGER

The medicinal uses of ginger is almost endless. Ginger contains chromium, magnesium and zinc which can help to improve blood flow. It is also improves absorption, prevents cold and flu, reduces pain and inflammation.

LEMONGRASS

Lemongrass can clear stomach aches, headaches and prevents common cold. It also has anti fungal properties.




CILANTRO

It contains iron and both vitamin A, C, K and traces of the B vitamins. It provides high amount of calcium and potassium. Cilantro is anti-septic, analgesic, helps with digestion, anti fungal and a natural stimulant.

TURMERIC

Turmeric is a great anti-inflammatory. It protects the skin and it has been known to be used as a treatment for eczema and other skin problems. Turmeric protects the body from damages. Also, turmeric fight against bacterial infections.


KAFFIR LEAVES

Some of the most important health benefits of kaffir lime leaves include its ability to promote oral health, detoxify the blood, boost skin health, improve digestion, lower inflammation, aid the immune system, reduce stress, and improve the health of the hair.

SHALLOTS

Turns out many more common nutrients aside from having multiple forms of antioxidants. Their pungent flavor is believed to an indication of their blood vessel-dialing properties and ability to improve circulation and lower disease-causing inflammationThis is the reason why shallots are known as a heart-healthy food.

 

GALANGAL

This root, part of the ginger family, grows in various parts of Asia and is a staple herb in Thai cooking. The best part about galangal, though, is the way it fights to keep your body healthy. It’s been found to have significant positive effects on eight different types of cancer as well a reduce chronic and specific forms of inflammation, often better than medication.

COCONUT MILK

Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol.